Self-Love
"Be vulnerable. Let yourself be deeply seen, love with your whole heart, practice gratitude and joy... be able to say 'I am thankful to feel this vulnerable because it means I am alive,' and believe 'I am enough.' You are worthy of love and belonging."
​
-Brene Brown
How to Reflect On Your Past and Make Meaningful Changes in Your Life
When we speak of self-reflection, you can see it as a tool that gives you the opportunity to analyze your achievements, your skills, your flaws, your fears, your needs, your wants, your aspirations, your position in life, what drives you, and your thoughts. It's more like an advanced form of mental gymnastics that comes with a thorough analytical tool.
A Quick How to Guide
on Meditating
Are you looking to make mediation a part of your daily life? Perhaps you’ve heard of the many wonderful benefits it has to offer and would now like a quick how to on beginning your practice.
​
Whether you’re a beginner or would like a refresh, this prompt guide will have you ready to meditate in no time.