top of page

The Journal

Here you'll find a plethora of information that I hope will help you learn to love yourself unapologetically, while taking confident steps forward. Get ready because this is where it all starts, and I'm so excited to be a part of your journey!

5 Tips to Incorporate Mindfulness into Your Daily Life

Mindfulness is a great way to reset your thinking, stay active in the present, and prioritize your health. Even on the worst days, mindfulness is always guaranteed to make your day seem a bit brighter and more manageable.

Mindfulness, How to be mindful
Affirmations, How to Make Affirmations work

What You Need to Know to Make Affirmations Work for You

Have you said your affirmations every day, done so for weeks and months, and have been less than enthused with the results? You are not alone in your plight; many people have difficulty making affirmations work for them. So, what can you do today to finally start seeing the results you've been seeking? Read on to find out.

5 Self-Love Tips

Much has been said about self-love and its importance in healing and integration. There are many ways to enhance self-love, but not all will have an effect. Here are 5 simple tips that you can use to be kind to yourself and increase your levels of self-appreciation.

Self-Love, Self-Care, Self-Love Tips
Motivation Hacks, Success Tips

8 Motivation Hacks from Successful People

Success can be defined in many ways, it's different for every individual. Whatever you believe success to be, most of us feel like there aren't enough hours in the day to achieve it. But the difference between failure and massive success lies in how we utilize and organize the hours in our day. Here, we'll talk about a bunch of different life hacks to help you crush your goals faster, easier and better.

How to Achieve Self-Mastery

One of the most important things you need to do to achieve any kind of success is to be very realistic about yourself. You need to completely understand who you are and who you want to be. You have to understand your strengths and your capabilities. Realizing that, is an essential step for believing in yourself and gets you closer to achieving self-mastery. 

Self-Mastery, How to Self Master
Success Mindset, Positive Thinking

How to Think Positively to Improve Your Success

You’ve probably had someone tell you to think positive when you were in a trying situation. That is because the power of positive thinking is something that is a widely held belief.

​

By creating a positive mindset, you are no longer focusing on external factors to get and keep you motivated or happy. You are relying on your own sense of optimism, which will help further you on your journey to success and a more fulfilled life.

How to Reflect On Your Past and Make Meaningful Changes in Your Life

Self-reflection, can be used as a tool that gives you the opportunity to analyze your achievements, your skills, your flaws, your fears, your needs, your wants, your aspirations, your position in life, what drives you, and your thoughts. It's an advanced form of introspection that can allow for positive improvements and forward growth.

Past Reflections, Moving Forward
How to Meditate, Quick Guide to Meditation

A Quick How to Guide
on Meditating

Are you looking to make mediation a part of your daily life? Perhaps you’ve heard of the many wonderful benefits it has to offer and would now like a quick how to on beginning your practice.

​

Whether you’re a beginner or would like a refresh, this prompt guide will have you ready to meditate in no time.

7 Ways to Become
More Present

Living mindfully can become second nature to you if you train your brain to make it a habit.

​

These 7 exercises will put that process into motion. The more you practice them, the faster your brain will make mindfulness a habit and guide your behavior accordingly.

How to Be More Present, How to Be More Mindful
bottom of page