During your journey of healing, Yoga can be a great place to start. Not knowing where to begin or how to create a steady routine can be difficult, but necessary for an effective practice. With this journal, you will be able to create your own Yoga routines, set challenges and track your progression. Getting the most out of your daily practice has never been easier or more motivating. See what this journal can do for you and your Yoga routine. 
 
This journal will help you:
Build different Yoga sequences that work best for you
Create meditation goals and stick to them
Track your journey's progress
 
The Yoga Journal is a digital journal that comes in an easy to download PDF format that you can print out to A4 size. There are 20 pages to keep you engaged as an active participant on your Yoga journey.