Do you tend to put yourself into overdrive? Again, and again, you pile yourself under small tasks that become overwhelming very fast. In a world full of over stimulation, TV screens, laptops and smartphones, unplugging has never been more necessary. 
 
In society, we are starting to recognize that resting is just as productive as completing tasks, which is why this journal was created. With helpful guides and prompts that lead you through 10-30 minute sessions of unplugging each day, you will be able to fully maximize your downtime. See what this journal can do for you and your mental health.
 
This journal gives you:
Practices that will maximize your  “shut off” time from the world
Guided experiences to prevent a relapse 
Detoxing from over stimulation
 
The Switch Off Journal is a digital journal that comes in an easy to download PDF format that you can print out to A4 size. There are 18 pages to keep you engaged as an active participant on your journey of self-care.