Has there ever been a time in your life when you felt frazzled, overwhelmed and discouraged? And felt discontent in your mind because you can’t seem to find peace in your everyday life and routine? The Calm Your Mind Journal was created to help you reclaim your peace of mind, to feel calm again, and recognize all the blessings around you.
 
This journal will help you confront whatever is wreaking havoc on your mind by reminding you to take a few minutes each day to purposefully think about ways you can reduce the stress and worry. This will also teach you to have more compassion for yourself and the efforts you make to be successful. It’s easy to self-sabotage, and this works as a great reminder to not be so hard on yourself. 
 
Included in this journal: 
Probing questions for you to be intentional with yourself
Different challenges to accelerate your growth
Routine building capabilities
 
The Calm Your Mind Journal is a digital journal that comes in an easy to download PDF format that you can print out to A4 size. There are 20 pages to keep you engaged as an active participant on your self-care journey.